Monday: After school workout from 4:35–5:15. Deadlift focus.
Tuesday: After school workout from 4:35–5:15. Bench press focus using bench shirts. We will also know which girls have qualified for Regionals.
Wednesday: After school workout from 4:35–5:15. Squat focus with walkouts and band-assisted squats.
Thursday: No after school workouts. We will be hosting the Boys Last Chance Meet in the weight room. We will need table workers, spotters, and loaders. Coach Graves will post and communicate the list of last chance boys lifters.
Friday & Saturday: No meets.
Other Important Information
Fundraising belts should arrive sometime this week.